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  1. I can’t say where the quote comes from, but I have heard that if we look at thoughts and emotions as the clouds that sometimes thicken and darken the sky, and the mind as the sky, we can know that they are transient and not who we are. I have found this helpful. The most terrible thing about depression is believing it IS who we are and that there is no end to it. But I also believe that like all journey’s, especially the difficult ones, we come back from it enriched with many valuable insights.

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